Menstruation is one of the critical functions of a woman’s body, which merits utmost notice and self-care. Assuring proper hygiene during menses and consuming right is the key to reducing your pain. Understanding the basics of menstrual hygiene is essential.…
Can Menstrual Pains Change As People Get Older?
As you start growing older, your body experiences several changes including reproductive changes as well. Menstrual pain is an unavoidable part of the monthly cycle. It can range from moderate to severe, depending on the number of days you are…
What are the Best 5 Natural Remedies for PMS Symptoms?
A monthly cycle comes and goes, so keeping up with period issues like bloating, headaches, cravings, and many more will be challenging. Even some women feel premenstrual syndrome (PMS) to some extent a week or before menstruation. However, the symptoms may vary…
How PMS affects your mood?
Ever experienced a sudden shift in your mood before one week of your period? It’s not your fault because this is common among reproductive-aged women. This condition is referred to as PMS premenstrual syndrome. Most women experience mild symptoms but…
Basics of Monthly Menstrual Cycle
The menstrual cycle is considered a normal part of a woman’s life. It’s a reproductive process that occurs every month but the length varies from one woman to another. This is the time when your body is preparing itself for…
Is the period still taboo?
According to many people, a woman’s menstrual cycle is considered taboo. In earlier days, women weren’t allowed to enter the kitchen or sleep in bed during their menstrual cycles every month. Even in villages and underdeveloped areas of the country,…
PMS Mood Swings: Tips to Ease the Symptoms
PMS Mood Swings: Tips to Ease the Symptoms For people who menstruate, mood swings are a natural occurrence, especially when you’re about a week or two from the beginning of yet another cycle. While premenstrual symptoms such as moodiness, bloating,…
Teen Talk: How To Tell If Your Period Is Normal
The first menstrual period heralds a significant change in a young woman’s life. But as a teenager grappling with a new cycle, you can have many questions and doubts about it. This article attempts to explain a few facts. The…
Packing For A Short Trip? Here’s What Your Hygiene Box Should Have
Travel is a great leveller, but most of us have been unable to travel for all of 2020 and a greater part of 2021. But you can easily plan a road trip and go hiking or trekking, or even camp…
The Busy Girl’s Guide to An Intimate Hygiene Regime
A busy schedule and time for intimate hygiene aren’t exactly easy to juggle. However, ensuring a regular intimate hygiene regime as just as important as having your breakfast without excuses. While the vagina is a self-cleaning organ, it still requires…