Menstruation is one of the critical functions of a woman’s body, which merits utmost notice and self-care. Assuring proper hygiene during menses and consuming right is the key to reducing your pain. Understanding the basics of menstrual hygiene is essential.…
Can Menstrual Pains Change As People Get Older?
As you start growing older, your body experiences several changes including reproductive changes as well. Menstrual pain is an unavoidable part of the monthly cycle. It can range from moderate to severe, depending on the number of days you are…
What are the Best 5 Natural Remedies for PMS Symptoms?
A monthly cycle comes and goes, so keeping up with period issues like bloating, headaches, cravings, and many more will be challenging. Even some women feel premenstrual syndrome (PMS) to some extent a week or before menstruation. However, the symptoms may vary…
How PMS affects your mood?
Ever experienced a sudden shift in your mood before one week of your period? It’s not your fault because this is common among reproductive-aged women. This condition is referred to as PMS premenstrual syndrome. Most women experience mild symptoms but…
Basics of Monthly Menstrual Cycle
The menstrual cycle is considered a normal part of a woman’s life. It’s a reproductive process that occurs every month but the length varies from one woman to another. This is the time when your body is preparing itself for…
Is the period still taboo?
According to many people, a woman’s menstrual cycle is considered taboo. In earlier days, women weren’t allowed to enter the kitchen or sleep in bed during their menstrual cycles every month. Even in villages and underdeveloped areas of the country,…
PMS Mood Swings: Tips to Ease the Symptoms
PMS Mood Swings: Tips to Ease the Symptoms For people who menstruate, mood swings are a natural occurrence, especially when you’re about a week or two from the beginning of yet another cycle. While premenstrual symptoms such as moodiness, bloating,…
Teen Talk: How To Tell If Your Period Is Normal
The first menstrual period heralds a significant change in a young woman’s life. But as a teenager grappling with a new cycle, you can have many questions and doubts about it. This article attempts to explain a few facts. The…
Packing For A Short Trip? Here’s What Your Hygiene Box Should Have
Travel is a great leveller, but most of us have been unable to travel for all of 2020 and a greater part of 2021. But you can easily plan a road trip and go hiking or trekking, or even camp…
The Busy Girl’s Guide to An Intimate Hygiene Regime
A busy schedule and time for intimate hygiene aren’t exactly easy to juggle. However, ensuring a regular intimate hygiene regime as just as important as having your breakfast without excuses. While the vagina is a self-cleaning organ, it still requires…
How to Manage High Blood Pressure During Pregnancy?
High blood pressure (hypertension) can expose your pregnancy to problems like preeclampsia, harmful for you and the foetus. A study found pregnancy-induced hypertension in 7.8% of expectant mothers in India. Preeclampsia was prevalent in 5.4% of cases. But luckily with…
Precautions to Take After an Embryo Transfer
Embryo transfer is the last and the most crucial stage of IVF. Hereafter, it is the responsibility of the mother to take care of the body. Whether the embryo attaches or not is totally biological. No medications or exercise at…
5 advice only pregnancy specialist will give you
As an expecting mother, you may receive advice and tips from everywhere. But, how do you know which ones are best for your baby and you? Don’t worry, here are some suggestions which only a pregnancy specialist will give you.…
The Pros and Cons of Painless Delivery
First time mothers-to-be are often scared of natural birth. The anticipated pain keeps them from vaginal delivery. However, with advances in medical science, today discomforts of child-birth can be eased effectively. In fact, over 60% of women in labor are…
How to take care of your gynecological health during a lockdown
With Bangalore and many other cities in India still under some form of lockdown and businesses and schools unsure of opening their doors, the COVID-19 virus is dramatically changing everyday life for people across the country, including the ones seeking…
Why Should You See a Doctor for Extreme Pain During Periods
About 5-10% women experience Dysmenorrhea so severe that, it almost disrupts their patterns of everyday life. 40% women experience premenstrual symptoms like bloating, tender breasts, and tiredness and so on, according to a research article on Women’s Health Concern. Metropolitans…
How Can A Ketogenic Diet Be Used For Weight Loss
As we all are familiar, obesity and metabolic diseases are some of the world’s most prominent diseases. Obesity and metabolic syndrome affects many people worldwide and can lead to a variety of health problems. Now to combat these big health…
How to Prevent Pelvic Organ Prolapse
Pelvic Organ Prolapse is a condition when a pelvic organ (urinary bladder/ uterus/ rectum) bulges or descends down from its anatomical position to the vaginal opening. There’s no one causative factor, but a collection of obstructive events and risk factors…
How to examine yourself for breast lumps: The ThanksADot breakthrough
Do you wish to check for breast lumps but don’t know what to make of what you find? SBI Life Insurance’s ThanksADot initiative will resolve your doubts. It is a disease that has already claimed the lives of thousands of…
Symptoms and treatment for early menopause
Menopause is known as the natural process of aging. It is the time where the woman’s progesterone and estrogen level start decreasing. Menopause is the closure of menstrual periods in a woman’s life. If you find that for consecutive 12…
5 Things You Should Know About Ovulation
Planning a pregnancy is no rocket science as it may seem if only, you know your ovulation cycle well. Ovulation is an important phase in your menstrual cycle when your ovary releases a mature egg. The egg released from ovary…
Ginger For Skin Care
Skin care, think of the use of sparkling things like silver? All right, all right here. What will happen if you taste the taste, there are some elements of recovery that can do great work on skin and hair care.…
What is Survival Spondylosis?
What is Survival Spondylosis? In general it is called neck arthritis. This is the loss of discs or discarded cartilage in the vertebrae section of the spinal cord. The spinal cord is made up of 33 small bones or vertebrae…
Stop Period When You Want
Nearly all women suffer from less and more discomfort in the period. Especially if there is a period of time, especially in examinations, job interviews, long tours, stage performances, it is very uncomfortable. Participation in religious work also stopped. Lifestyle…
10 Simple And Effective Ways To Raise Breast
Many girls may have questions about how to make a bigger breast. Or so little boy can make husband happy? Etc. The solution to the questions is that naturally breast can now be grown, surgery is not necessary. Big breast…
Thyroid Problems Symptoms
Thyroid gland is important for body metabolism, no doubt. The problem is more than women, compared to men. Hypothyroidism is less than 50 times more likely to occur than men in thyroid hormone or ‘Hypothyroidism’. According to some scientists, the…
Wrong Idea’s About Diabetes
Does sweet play more than diabetes? There is no link to diabetes directly with sweet eating. Diabetes can be too sweet if not eating. In fact, family history, weight gain, unhealthy foods, physical inactivity etc. increase the risk of diabetes.…
Pregnancy Tips for the Second Trimester
You have just entered the trickier phase of your pregnancy, which signals visible changes in your body. We list some handy tips to help you adjust to this phase. As an expectant mother, you are constantly mindful of what you…
10 Symptom’s Of Kidney Disease
Many people who suffer from Chronic Kidney Disease for Signs of Obesity, do not know that they have this disease. Chronic Kidney Disease (CKD) Many years later, kidney failure is created. Many people who have CKD do not have kidney…
Olive Oil Using Guidelines For Good Health
The oil has been used in cooking and cooking since ancient times. According to the scientists, olive oil contains ingredients that keep our body healthy and beautiful. Now let’s know about the different uses of olive oil. There are several…
Spontaneous Abortion Or Miscarriage
When an embryo or fetus expuls from the mother through the birth canal before the appropriate time and also it is not ready or unable of independent survival. The fetus weighing 500g or less. If it is more than 500g,…