How to Have a Healthy First Trimester

How to Have a Healthy First Trimester

Expecting a child can be a rollercoaster of emotions. The transition to parenthood is marked by several physical and hormonal changes in the body. As exciting as it sounds, this is also the time when the mother-to-be and the baby are the most vulnerable. Vaginal bleeding, fever and burning sensations are common during this stage.

To help assure a stable first trimester, the best gynaecologist in South Delhi suggests some simple measures that will help your baby stay healthy. Here’s a look.

Stay Away from Diseases

If you get infected by the flu, it could pose a great threat to the developing baby. Talk to your doctor and get a flu vaccine, if needed. These are 100% safe for both the mother and the fetus. If you have a child already, be careful around them. Always wash your hands after cleaning their drool or changing their diapers. Additionally, stay away from anyone suffering from viral fever or chicken pox.

Regular Exercises
Working out during the first trimester has tons of benefits. All pains and swelling mostly go away with swimming, yoga and cardio. In fact, the baby can also develop good brain and heart health. Indulge in at least 30 minutes of moderate exercises each day. Indoor cycling, walking, stairs climbing, aerobics and running are the best for pregnant mothers. Keep drinking water to make sure you are not over-heated.

Prenatal Diet
During the first trimester, the baby develops its eyesight, sense of taste and touch, hair and nails, bones and digestive system. The baby will also start to move soon. This is a crucial time and the mother-to-be must ensure a diet packed with nutrients. Talk to the best gynaecologist in South Delhi to know about the weight gain rules, depending on your BMI. Since you are eating for two, you will have to know how much more calories and protein you should consume.

Avoid Smoking and Alcohol

There are a number of things to completely avoid during the first few months of pregnancy. Alcohol and smoking, along with illegal drugs, can affect the child and breastfeeding sessions later. If you continue with unsafe health habits, the baby is likely to be affected adversely. The alcohol passes through the placenta, leading to mental retardation or a damaged heart. Further, when you smoke, you develop the risk of ectopic pregnancy. Low birth weight is among the other serious problems.

Mental Health

Mood swings during the first trimester and beyond are common. Depression and anxiety can also take over at times. It is crucial to keep your spirits high during these times. OCD, panic attacks, eating disorders and post traumatic stress disorders happen to many pregnant women. The best way to deal with this is to eat, sleep and exercise properly. There are ample medicines and therapies to calm down the stress. If you are constantly nervous, get in touch with your doctor immediately.

Getting help whenever required would be the best thing for both of you. Be well informed and discuss your issues with the doctor regularly to have a healthy first trimester.

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