Firstly, let us understand what cellulite is. Cellulite is skin with dimple-like matter commonly occurring in thighs. When the fatty tissues deep in skin push up against connective tissues, cellulite forms creating a dimpled appearance on the surface.
Cellulite is prevalent. As per an estimation, more than 85 percent of women of over 21 years age have cellulite. It is rare for cellulite to form in men.
Cellulite develops mostly on thighs as the thigh area has naturally more fatty tissue than any other part of the body.
External factors aiding to the development of cellulite include:
- poor lymphatic drainage
- thinning epidermis
- family history
- age
- estrogen
- poor circulation
- tissue inflammation
- loss of collagen
Thigh cellulite can be frustrating, but there is nothing wrong having it. But, it is understandable that women would want to get rid of it.
Many home remedies can help you achieve cellulite reduction:
Drink more water
Drinking water is one option that might help with cellulite reduction. Not only does water keep you hydrated, but it also helps remove the toxins leading to fat accumulation. Water also helps with lymphatic flow and encourage circulation.
Possible weight loss
Weight loss may be a good option for some people for cellulite reduction. Losing excess body fat naturally reduces cellulite appearance.
Know that this does not work for people with a healthy weight.
Massage
One excellent treatment against cellulite is a simple massage. Massages benefit mind and body in many ways, and in the process, you might also enjoy cellulite reduction.
Massage reduces cellulite by improving your lymphatic drainage. Again, massage can help stretch skin tissue that can also stretch out cellulite dimples. Massage creams may assist massage but do not stay in the notion that cellulite will go away by itself on applying creams.
Also, you need to repeat the process consistently to achieve as well as maintain desired results.
Bioactive collagen peptides
Studies have found an improvement in cellulite reduction in people who took bioactive collagen peptides. There was seen a noticeable decrease in cellulite on thighs.
Self-tanners
One of the most cost-effective measures for cellulite reduction is using a self-tanner. Cellulite is less visible in darker skins. For best results, exfoliate your thigh skin before self-tanning for a more even application.
Avoid tanning in the sun as it may lead to skin issues like skin cancer or premature wrinkling.
Also, specific exercises can help you to get rid of cellulite. Leg and glute exercises can tighten the skin around the thigh region and reduce cellulite. The catch here is that stronger muscles and tighter skin reduce cellulite appearance.
You can also go for professional procedures like laser therapy forcellulite reduction.