Though menstruation is a natural process that all women undergo, not many are aware of the right hygienic practices to follow on those days. Worry not, here in today’s post, we have collected some of the best menstrual hygiene rules to follow from the best gynecologists in Hyderabad.
Enjoy happy and healthy periods with these hygiene tips:
Change Your Pad
Remember to change your sanitary napkin once every 4-6 hours. This is the cardinal rule of menstrual hygiene – whether you use sanitary napkins or tampons, you have to change it once every 4 – 6 hours, irrespective of the flow. This is because the menstrual blood that is expelled from your body, attracts bacteria, yeast, fungi and other micro-organisms that multiply in the warmth of the blood.
When you don’t change the napkin, these organisms multiply causing Urinary tract infections, rashes, irritation and allergies.
Follow the Right Washing Techniques
During menstruation it’s necessary to wash your vagina thoroughly to remove the harmful micro-organisms. Though most women wash themselves regularly, they aren’t aware of the right techniques. Wash from the front to back and not the opposite way.
When you move your hand from the back to the front, you risk the transmission of bacteria from the anus into your vagina, which could lead to infections.
Don’t Use Intimate Washing Soaps
While you can use intimate washing soaps on other days, using them during your periods is a big no. Your vagina has a self-cleaning process which expels all harmful bacteria and other microorganisms from your body. Using artificial hygiene products can disrupt the natural process, which may lead to growth of bacteria causing infections.
Wear Comfortable, Clean Underwear
While it’s essential to change your sanitary napkins regularly, you have to keep in mind to wear something comfortable underneath. Keep your fancy lingerie for other days. Stick to clean, comfortable cotton knickers that let your skin breathe.
Learn the Right Disposal Techniques
Learning the right methods of disposing sanitary napkins and tampons is an important part of menstrual hygiene. Make sure to wrap the used sanitary products properly, so that infections and bacteria do not spread. Never flush sanitary napkins or tampons, as it could end up clogging your drains.
Also, make sure to wash your hands thoroughly after you have wrapped the used product, to avoid the spread of bacteria.
Proper hygiene goes a long way in keeping you worry free. The best gynecologists in Hyderabad recommend practicing the right hygienic habits to keep your intimate parts free from rashes, itches and infections.