Sexual health is much beyond safe intercourse or good hygiene. It is fundamental to overall well-being and requires a positive approach to sexuality and the ability to enjoy sex free of coercion and violence, according to the WHO. In fact, achieving good sexual health depends a lot on good healthcare, knowledge about the consequences of unprotected copulation and avoiding unintended abortion. Therefore, sexual health is an umbrella term that is responsible for an individual’s emotional and physical well-being too.
Sex can release oxytocin, lower blood pressure, lessen menstrual pain and relieve stress. But to make the most of these benefits, it is essential to be a sexually healthy person. Have a look at how to ensure a happy sex life by making only minor adjustments.
Regular Checkups
If you are sexually active, consider visiting the best gynaecologist in South Delhi regularly. Such doctors can check for cysts, infections, or other conditions. STD tests can also be done. You can discuss various aspects of your sexual health with the gynaecologist, including your daily sexual habits, diet, and overall activity level. Detailed information will help the doctor make the necessary recommendations for your continued health.
Healthy Diet
A well-nourished body can help you perform better and keep sexual complications at bay. Include loads of walnuts, hazelnuts, peanuts, pumpkin seeds, and pecans in your meal. Consider foods rich in flavonoids like apples, cherries, citrus fruits, and blueberries. You can also look for salmon which is packed with Omega-3 fatty acids which can reduce the risk of infection.
Communicate Well
Healthy intercourse is vital to our well-being. One good way to enjoy the activity is to express yourself better. This way your partner has a clear idea of how to please you. Talk about your fantasies and try different positions. Watch educational videos together and help each other understand the pleasure points. These are quite helpful for anyone with low desire too. You can also try to use lubrication which makes penetration easy for both you and your partner.
Reduce Smoking
Reducing smoking can help in quicker, thicker, and harder erections. In fact, it can also improve erectile dysfunction which affects around 52% of men. Smoking also impacts libido which decreases a man’s ability to perform. This is followed by a drop in sexual appetite. The best gynaecologists in South Delhi say that smoking can impact lubrication in women, leading to painful intercourse.
Healthy Weight
Obesity can directly impact your sexual health. Losing a few kilos can be beneficial to avoid being hypertensive and hypercholesterolemic. In fact, maintaining a healthy weight can also reduce the chances of erectile dysfunction. Consider regular exercises, a proper diet according to your BMI and avoid a sedentary lifestyle.
Besides practising these, be aware of myths related to sexual health. For example, some people believe masturbation can cause health issues. In reality, it contributes to good physical and mental health. Visit the best hospital for delivering a baby to take advice on sexual health in case you are pregnant.
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