Woman's Health

What are the Best 5 Natural Remedies for PMS Symptoms?

A monthly cycle comes and goes, so keeping up with period issues like bloating, headaches, cravings, and many more will be challenging. Even some women feel premenstrual syndrome (PMS) to some extent a week or before menstruation. However, the symptoms may vary from woman to woman. 

The cause of PMS symptoms is unknown but occurs in the body due to fluctuating hormones that contribute to many period mood swings. In periods the female hormone estrogen and progesterone are at their peak level, and its relative balance between the two hormones causes variation in the symptoms and intensity. 

What is Premenstrual Syndrome (PMS)?

Premenstrual Syndrome is shortly known as PMS. It is an umbrella name for collecting emotional, psychological, and physical symptoms women experience before the start of the menstrual cycle. Usually, the symptoms are too settled a few days before the auntie flow and cease at the beginning of menstruation. 

The PMS may be for a short time, but those few days can be hellish for some women. Their health may worsen, or body feels a lack of energy. Thus, some natural remedies help the symptoms to tone down. 

5 Amazing Natural Remedies for PMS Symptoms

The traditional treatment of PMS uses a combination of antidepressants and oral contraceptives. But it can cause some side effects on the body. Instead of this, using natural remedies and supplements will provide you relief from period issues and side effects.

  1. Exercise Regularly

The study shows that regular workout and exercise is an ace remedy for premenstrual symptoms. Thus, a regular workout will help in relieving pain and enhance mood. Try to include aerobics like brisk walking, cycling, and swimming – all this exercise promotes the production of dopamine, serotonin, and endorphins, which enhance mood, sleep, and energy. 

  • Include Required Supplements

Include all essential vitamins and minerals in your diet that can promote a healthy menstrual cycle and prevent PMS symptoms. Other supplements like magnesium or calcium will help manage cramp pain and are also effective in bloating, fatigue, and period mood swings. However, some women believe that Vitamin B supplements will reduce psychological symptoms. 

  • Chaste Berry

Chaste berry is often suggested as an herbal supplement to deal with premenstrual symptoms. Consumption of chaste berries will help in improving the reproductive system in women. As per a review of multiple scientific researches, chaste berry effectively relieved various symptoms of PMS, including physical and psychological symptoms. 

However, before including chaste berries in your diet, consult your doctor, as they may interact with certain contraceptives and other medications. 

  • Explore Aromatherapy

Aromatherapy includes the use of scents to boost physical and emotional wellness. However, these essential oils are the mainstay of this age-long healing practice. This plant-based natural essential oil is widely used in managing PMS. The standard options for PMS symptoms are:

  • Grapefruit oil
  • Lavender oil
  • Thyme oil
  • Peppermint oil
  • Black pepper oil

The best way to use essential oil for PMS is to add oil drops in a warm bath and inhale as the soothing fragrance covers the room. 

  • Changes in Diet

Switching unhealthy to healthy diets will help you manage your symptoms. Try to include leafy vegetables rich in iron and vitamin B, and add fruits to a diet that tends to fatigue and sleep problems. Along with it, limit salt consumption as it leads to water retention causing abdominal bloating. 


Some lifestyle changes can improve your symptoms if you are suffering from PMS. However, it is also essential to know the pattern of symptoms and start to manage them. Thus, the consumption of these supplements becomes effective with time. So, never be disappointed if you can’t get an immediate result. It may take 3 to 6 months to work. 

Fathiyya Al Shaikh

Published by
Fathiyya Al Shaikh

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