One of the best experiences in a woman’s life is giving birth. It is perhaps the most natural experience a woman can have. However, the joy of being a mother is often spiked with the speculations of the kind of delivery that you may have to endure. While a normal delivery is often preferred over a C-section, it is perceived to be risky and unbearably painful. While it may be a painful experience, proper knowledge and care can help you sail smoothly through this traumatic time.
In this article, we give some amazing normal delivery tips, without compromising the joy of becoming a mother.
This is perhaps the most important aspect of your entire birthing experience and our first normal delivery tips. Before you zero-down on a doctor, here’s a checklist to help you find better:
The cesarean rate of the doctor should be less than 25%, especially for first-time mothers with a single fetus.
Expect a normal delivery:
Our second normal delivery tip is: as a mother-to-be, you need to be confident about the desire for normal birth. This will necessarily shape your overall pregnancy and birthing journey. You can read up more about normal birthing to get a better picture of its safety for both – mother and child.
It is a scientific fact that babies born vaginally are at a lower risk of respiratory problems during their time of birth. They are healthier and are stronger against certain illnesses such as developing diabetes, asthma, and obesity in the future.
A cesarean, on the other hand, puts you at an increased risk of serious complications in future pregnancies or surgery.
If you wish to have a normal delivery, it is imperative to keep a check on your weight. Excessive weight gain during pregnancy can give rise to many complications during the birthing process. Also, the whole ‘eating for two’ notion is a myth. All you need is 200-300 KCal per day during the time of your delivery. Piling on weight for 9 months can have an adverse effect on your health and your baby.
If you have lived a healthy life, 40 mins of walking are good. However, if you’ve had a more sedentary lifestyle, begin with a 10-15 minutes’ walk. Gradually, you can increase the time to 40 minutes daily.
Exercise allows you to build the strength which you will require to go through labor. You can also practice yoga. Simple stretching and pranayamas can help you a great deal. If you are attending childbirth preparation classes then, you can enquire there about exercise groups.
Pick your birth partner:
Moral support or a caring touch or a hand to hold to is a great comfort when your body is going through such a life-changing process. Your birth partner is someone who will be with you throughout the delivery process. For many women, it is their husbands who can be with them throughout their time in the labor room. For many women, this partner is their husband, but it could be anyone else whom you trust.
Last, but not least, delivering a baby requires just as much trust in yourself as any other thing does. As women, our bodies are designed to give birth. Hence, trust your instincts to guide you through labor. Yoga has some amazing labor exercises; you can scoot that in along with your daily walks. Practicing deep breathing and focusing on the baby is one of the best ways to go about normal deliveries. Normal birth is a natural phenomenon, it is what a woman’s body is designed for. And all healthy women with an uncomplicated pregnancy deserve to have one.
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