As we all are familiar, obesity and metabolic diseases are some of the world’s most prominent diseases. Obesity and metabolic syndrome affects many people worldwide and can lead to a variety of health problems.
Now to combat these big health problems by proper eating, many diets have come into occurrence, and researches even back a few of them. One such diet that fights against health problems is the ketogenic diet for weight loss. Its benefits are well-supported by science.
Learn how a ketogenic diet helps on weight loss and in fighting metabolic diseases, here.
Ketogenic Diet for Weight Loss
A ketogenic diet is a kind of food that is high in fat, medium in protein and very low in carbs. As carbs get reduced and fat increases, the body enters into a metabolic state called ketosis and starts turning fats into ketones. Now, ketones are molecules that are capable of supplying energy to the brain.
After some time of being on such a diet, the body and brain themselves become efficient at burning ketones and fats for fuel instead of burning carbohydrates.
The ketogenic diet lowers insulin levels too. Reduced insulin levels along with increased ketones brings around many health benefits.
Staple foods for ketogenic diet include butter, eggs, cheese, meat, fish, nuts, avocados, heavy cream, oils, seeds and low-carb vegetables.
Also with ketogenic diet, almost all carb sources are eliminated like carb from grains, sweets, milk, cereals, rice, beans, potatoes, fruits etc.
Thus, a high-fat, moderate protein, low-carb diet called ketogenic diet for weight loss works well as it lowers insulin levels, produces ketones and increases burning of fat.
Researches present strong evidence on ketogenic diets being useful for weight loss. A ketogenic diet helps you preserve muscle mass, lose fat, and improve markers of disease.
Many studies have been carried out in the past comparing the recommended low-fat diet with a ketogenic diet to deduce what works for weight loss. Findings from the studies suggest that a ketogenic diet is superior, even when total calorie intake is the same.
Other ketogenic studies have found that we can lose fat when food intake is not restricted. Hence, if you do not have interests in counting calories, a ketogenic diet is a great option. You can eliminate certain food items, and you do not need to track calories.
Thus, a ketogenic diet is an effective weight loss measure supported by evidence.