The very first month after conception often determines the course of your pregnancy. So, it is important for you to be aware of the 1st month pregnancy diet chart, which can ensure the healthy growth of your baby while keeping you fit through the 9 months ahead. Your hormone levels will go up and down, and your body will change. You will need to ensure a healthy diet to cope with all this, while providing the foetus the nutrition required for optimal development.
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Pregnancy and eating the right food go hand in hand. Your diet should include the right balance of carbohydrates, minerals, fibres, proteins and vitamins. Don’t fall for myths and misconceptions. Consult a dietician or your doctor for proper guidance. One rule that you must follow is to eat at regular intervals in small portions and make sure you are never dehydrated.
Foods to Eat During The First Month
- Folate Rich Foods
Your doctor might add folic acid supplements to your list of medication but eating foods rich in folic acid is a healthier option. Foods like lentils, pulses, dry fruits, green vegetables and cereals are rich in folate and important for the development of the embryo. To remain fully informed and make the right decisions, check out girl growth chart and boy growth chart to ensure the healthy growth of your baby after you give birth too.
- Iron Rich Foods
Pregnancy also leads to higher production of blood. Iron can help ensure healthy blood production for both the foetus and the mother. Foods like chicken, beetroots, green-leafy vegetables are rich in iron and a must during the first month of pregnancy.
Eating fresh fruits should be the number one priority during the 1st month of pregnancy. So, add fruits like bananas, oranges, apples, sweet lime, guava and more in moderate amounts. These contain natural sugars to maintain your blood sugar level, while citric fruits are rich in Vitamin C to boost immunity. Drink at least one cup of fresh fruit juice in the morning or afternoon, with your meal.
- Dairy Products
If you are able to digest milk, what better source of calcium for the body? Dairy products provide you with ample nutrition. You can also eat yogurt and hard cheese instead of milk. If you get bored of the taste, you can always add some fruits and cereal in the mix for fun flavours. If needed, choose dairy products with low sugar and fat content.
- Vitamin B6 Rich foods
One of the main experiences of pregnant women is morning sickness. Vitamin B6 helps in controlling the feeling of nausea. Including foods like salmon, bananas, peanut butter, etc., in your diet can be an excellent way to add nutrition and Vitamin B6 to your daily diet.
Not all pregnancies are the same and you should eat only what your body can tolerate. However, foods like soft cheese, processed and packed foods, seafood, etc. should not be added to the 1st month pregnancy diet chart. It is always best to consult your doctor to get a more concrete list of what you can and cannot eat.
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