Health-Medical

An Expert Guide to Maintain Good Sexual Health

Sexual health is much beyond safe intercourse or good hygiene. It is fundamental to overall well-being and requires a positive approach to sexuality and the ability to enjoy sex free of coercion and violence, according to the WHO. In fact, achieving good sexual health depends a lot on good healthcare, knowledge about the consequences of unprotected copulation and avoiding unintended abortion. Therefore, sexual health is an umbrella term that is responsible for an individual’s emotional and physical well-being too.

Sex can release oxytocin, lower blood pressure, lessen menstrual pain and relieve stress. But to make the most of these benefits, it is essential to be a sexually healthy person. Have a look at how to ensure a happy sex life by making only minor adjustments.

Regular Checkups

If you are sexually active, consider visiting the best gynaecologist in South Delhi regularly. Such doctors can check for cysts, infections, or other conditions. STD tests can also be done. You can discuss various aspects of your sexual health with the gynaecologist, including your daily sexual habits, diet, and overall activity level. Detailed information will help the doctor make the necessary recommendations for your continued health.

Healthy Diet

A well-nourished body can help you perform better and keep sexual complications at bay. Include loads of walnuts, hazelnuts, peanuts, pumpkin seeds, and pecans in your meal. Consider foods rich in flavonoids like apples, cherries, citrus fruits, and blueberries. You can also look for salmon which is packed with Omega-3 fatty acids which can reduce the risk of infection. 

Communicate Well

Healthy intercourse is vital to our well-being. One good way to enjoy the activity is to express yourself better. This way your partner has a clear idea of how to please you. Talk about your fantasies and try different positions. Watch educational videos together and help each other understand the pleasure points. These are quite helpful for anyone with low desire too. You can also try to use lubrication which makes penetration easy for both you and your partner.

Reduce Smoking

Reducing smoking can help in quicker, thicker, and harder erections. In fact, it can also improve erectile dysfunction which affects around 52% of men. Smoking also impacts libido which decreases a man’s ability to perform. This is followed by a drop in sexual appetite. The best gynaecologists in South Delhi say that smoking can impact lubrication in women, leading to painful intercourse. 

Healthy Weight

Obesity can directly impact your sexual health. Losing a few kilos can be beneficial to avoid being hypertensive and hypercholesterolemic. In fact, maintaining a healthy weight can also reduce the chances of erectile dysfunction. Consider regular exercises, a proper diet according to your BMI and avoid a sedentary lifestyle.

Besides practising these, be aware of myths related to sexual health. For example, some people believe masturbation can cause health issues. In reality, it contributes to good physical and mental health. Visit the best hospital for delivering a baby to take advice on sexual health in case you are pregnant.

Fathiyya Al Shaikh

Share
Published by
Fathiyya Al Shaikh

Recent Posts

What Causes Dandruff and the Ways to Diminish It

Many people, male or female, from all over the world complain about dandruff. But how…

3 days ago

How Can Iron Deficiency Affect Our Bodies?

Iron deficiency can happen to anybody. It is the condition where the body does not…

3 weeks ago

Gift A Care Package To Your Friend Going Through IVF

Having a child is a blessing from the almighty, but few unfortunate couples are not…

3 weeks ago

Benefits of Using Whitening Serum

Your skin can be a victim of dullness and dark spots at any age irrespective…

4 weeks ago

Want No sagging and No circles. Have an Enhancing Eye Lift in Dubai

Blepharoplasty - an enhancing eye lift in Dubai With increasing age, your eyelids also start…

1 month ago

5 Tips to Make Vaccination a Less Scary Experience for Kids

Vaccine phobia is a common occurrence. A study says that 63% of children aged between…

1 month ago

This website uses cookies.